Interactive Workbook, Thematic Take Away's + Off-The-Mat Enhancements
Downloadable Audio and Video Resources
Mindful Movement, Workouts and Yin Yoga Practices
Printable PDF guides
If you struggle with overeating, excess drinking, addictions, broken behaviours or any unwanted ‘oops-i-did-it-again” habits, this is for you. It draws on powerful self-soothing techniques, nervous system hacks, yogic interventions and meditative practices to mobilize your own inner resources and re-wire your brain for long terms pattern change and paradigm shifts.
Mindfulness is a way for you to (experientially) learn how to honour your internal realities and take better care of yourself. Based on what others have said (testimonials on site) this course gently unravels unhelpful habits, replaces criticism with compassion and self destructive compulsions with gestures of self care.
The beauty of Wabi-Sabi mindfulness is that it’s not another “add-on.” It's easily integrated into your daily living. By the end of 8 weeks expect to feel - “a deeper sense of connection and love" for [yourself] (Jem) “much lighter, both physically and mentally” (Niamh) “more focused, more creative, more aligned and more intentional” (Rach) “a deep sense of inner calm” (Nick)
The WSW Mindfulness Masterclass is conducted via 8 one-on-one Skype sessions with thematic takeaways, off-the-mat enhancements and workbook exercises to deepen your experiential learning.
The course overview includes:
Week 1: BASE CAMP: This is your your starting point, where we discover your intentions (your heart’s compass) and customise your care plan.
Week 2: RECONNECTING WITH THE BREATH: Pranayama Practice to disarm anxiety and de-accumulate stress
Week 3: RE-MINDING: re-wire your brain for long term pattern change through positive neuroplasticity - adjusting inner dialogue, uprooting internalised shame, re-parenting rituals and more
Week 4: RECONNECTING WITH BODY: Enjoying Mindful Movement
Week 5: THE ART OF EQUANIMITY: Getting Comfortable Feeling Uncomfortable,
Week 6: MINDFUL EATING: Healing your relationship with food and your body
Week 7: MINI MINDFULNESS INTERVENTIONS: This is your personalised prescription of 2min self-soothers, yoga sequences, rituals, rescue remedies and nervous system hacks. Your mindfulness medication. Your daily dose.
Week 8: MEDITATION. We create a practice you look forward to.
BONUS: 30min follow up call to check in and ensure you are implementing what you've learned
Together we unwind the labyrinth of unhelpful habits and behaviours. The two of us, shoulder-to-shoulder picking a new direction, uncovering more evolved coping strategies and applying them in the laboratory of your own life. This is a gateway to a happy, fully-resolved, addiction-free future.
Look forward to getting started with you.
Note: This 8wk course draws on both my personal recovery (from eating disorders and addiction) and my professional experience providing mindfulness training, yoga and movement therapy to individuals suffering from depression, anxiety, drug and alcohol addiction, eating disorders, trauma and relationship issues at Byron Private Rehabilitations Centre. It also draws on my work with Urban Retreat, a recovery retreat headed by Jost Sauer, author of Higher and Higher and Drug Repair That Works and Mindfulness Modules designed for Beyond Booze.